7 Days

I’m watching vintage Anthony Bourdain — 2003 — and he’s in Vietnam and being very Anthony Bourdain.  He’s a fish out of water, but eager to learn; he’s caustic and classic but a much younger version of the person we see today. It’s fun to point a finger and say “ha, ha, isn’t he awkward!”, […]

Bonus Round: Protein on the Go

Having finished up the protein powder comparison it’s another week until I tell you all about Premier Protein vanilla shakes, right? Wrong. Here’s how this ended up happening: PP was the only premixed I purchased and it sat in the fridge, faithfully, for the first week or so.  But then I got hungry, because one […]

Lean Green: Nutiva Hemp Protein

Nutiva was another Facebook friend recommendation and I have to say the packaging is different from the bags-o-powder thus far; in fact the packaging lets you know it’s a Non-BPA container and frankly once I’m done with the powder I’ll likely reuse it for other stuff. One thing to note about Nutiva is it is […]

Decibel – No Thanks Turkish, I’m Sweet Enough

I really wanted to like Decibel because I could tell they really wanted me to like it. The website is clearly meant to show professional, serious people doing extremely fit things. The packaging is black, white, and gold (in that order) and there’s a whole booklet on how awesome the product is, that is shipped […]

Better than Expected: Vega Protein Smoothie

In my quest to find a protein shake that won’t make my cholesterol go up and will leave me full for the morning (and actually provide, you know, protein) I have taken on a challenge to compare a variety of shake mixes. You can read about that here. This review is for Vega Protein Smoothie […]

The Illusion of Control

It’s a testament that my Cardiologist remembers my father when he asks me why I’ve come to see him and I reply by saying “this” and hand him my laptop with my Cholesterol charted over the last 9 years. The chart was full-on Excel, broken out into the different types (HDL, LDL, Triglycerides, Total Cholesterol, […]

Choices and Consequences

I have struggled with my weight pretty much all of my life.  I remember being roughly eight or nine, seeing that I had skinny calves — what 8 or 9 year old doesn’t? — and despite my chubby belly, thinking I was skinny and resolving to eat *more* to fill out the calves. I remember […]

Pantry Packed

I was at the monthly PTA meeting for the district and someone mentioned the local high school didn’t have a “Pantry Pack” coordinator. I’m pretty big on the idea of food so I figured I’d volunteer. Essentially, “Pantry Packs” are bags of groceries (single bag per student) that is discretely provided to a student on […]

Squashing

Friday morning I found myself squatting in a field. No, not doing that. Chinook Farms in Snohomish, WA has, or rather had, a few acres of acorn squash it grows for charity. Girl Scouts planted it, the farmer tends to it, and United Way Volunteers pick it and crate it, and it is then shipped […]