I feel like every doctor’s appointment comes with additional hoops.
I went to my prescribed bike fitting, to discover that the first hour was just about the seat- it’s height and it’s tilt and it’s forward/backness, and how it will likely need to be replaced. I need to book a 2nd hour for the handlebars, and I likely need a new stem. The first hour also included 1.5 degree inserts for my shoes (I swear, I am not making this up) to help align my knees (dude, she brought out “lasers”). I spent an hour on a bike in a trainer getting on, getting off, having her tweak it, or having her tweak my shoes, and getting back on, repeat…
Also, I am allergic to something that is in the leukotape I use to tape my kneecaps. My left knee in particular is red and swollen, and I need to now douse it with Milk of Magnesia before I tape to avoid this sort of break out. Fun!
The Physical Therapist (aka, Personal Torturer or Pain and Torturer) is a whole ‘nother ball of wax. Let me state that these folks are preternaturally cheerful, and I was initially handled (no, not physically but more atmospherically) by a Kinesiology student we’ll call Puppy. Puppy had me do all kinds of silly walks with a rubber band — most of which are designed to strengthen your muscles (hellO, weak ass!) — and then I had to spend 2 minutes on each side of my legs “massaging” out my IT band. Lest this sound fun, I want you to imagine this: Take a hard foam roller — I mean, really hard. As in, it does not give. Then put your ample body weight on it, in a painful spot. Then roll it slowly back and forth across the painful spot, until you are absolutely sure that your legs are the blossoming purple that is the University of Washington’s color.
Then have a PT take her elbow, and press, hard, against it, for another minute or two. Have her do this to the extent that you remember your Lamaze breathing, and you are gnashing your teeth and trying NOT to scream. Because, as we all know, this kinda freaks other people out. Then have her point out you need to do the rolly-thingy at home (please go purchase the $22 roller first) every day. Don’t worry, after 2 weeks the pain goes away.
Then have them hook up your most painful bits (aka, your left knee) to an electrode. Again.
Only to discover that the more stressful parts of work actually MAKE YOU FORGET YOU HAVE ELECTRODES ATTACHED TO YOUR PAINFUL BITS.
Let me further clarify: Reading Work Email Kept My Mind Off Of Therapeutic Electrocution.
This next week is follow-up with the doctor, another bike fitting, two more PT sessions, and a final sojourn to the Foot Zone. If I can just get through all of these hoops… I can do more next week :p